In the previous article, (Learning to face distressing symptoms instead of dreading them) I discussed the importance of facing depression’s ...

What is a Panic Attack? A panic attack (also known as an anxiety attack) is a relatively brief episode of intense fear that comes on sudde...

Past emotional, mental or physical abuse, or being deeply hurt or mistreated by a friend or an enemy, are common causes of depression. I hav...

“Has God abandoned me?” or "Why has God abandoned me?" are desperate cries from the heart of many, whether stuck in the depths of ...

The extract below is from my diary, written while stuck in the miry pit of severe depression. I had virtually no hope, could see no future, ...